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Individual Therapy

A young woman sitting casually on a couch and smiling. The woman has curly black hair, dark brown eyes and light brown skin. She is smiling and appears to be having a conversation with someone.

We help people who struggle with:

  • Life changes

  • Problems at work or school 

  • Feeling lonely or isolated

  • Making sense of the past

  • Parenting 

  • Depression

  • Body image and relationship with food

  • Marital problems

  • Healing from trauma

  • Coping with loss or uncertainty

  • Dating and sexuality

  • Self esteem

  • Anxiety

  • Feeling disempowered

  • Issues with friends and family 

  • Feeling stuck or overwhelmed

  • Managing stress

We help people like you who want to feel better and be more present in their lives. 


Before coming to us, many of our clients felt disconnected, anxious, and overwhelmed.

They struggled to feel a sense of belonging and didn’t know how to change or where to start.

They found that they were always putting themselves last, but that it wasn’t getting them anywhere. 


You have feelings, you have needs, and  you deserve to finally make yourself a priority.



Therapy with us may feel a bit like having coffee with a friend. You can relax and just be yourself.

We challenge you to take a closer look at the problems in your life and guide you through making

small, step-by-step changes that add up to

feeling better and living better. 

You deserve to feel better. We can help. 







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