We understand that the insight and skills you learn in therapy can sometimes be difficult to apply to real life. Recovery Coaching helps bridge that gap by providing you with live, in-the-moment support when you need it the most. Our Recovery Coach can eat meals with you, help you with grocery shopping, practice new coping skills with you, and even help you work through body image challenges while you shop for clothes.
Recovery Coaching is a great option for those who want extra support outside of sessions.
If you already have a therapist who does not specialize in eating disorders, they may refer you to us for Recovery Coaching as an adjunct to therapy. With your permission, our Recovery Coach can keep in touch with your therapist to discuss your goals and progress.
With our Recovery Coach, you have a partner in recovery!
Recovery Coaching Services
Eat a meal or snack with our Recovery Coach. Work together on the goals that are important to you: meet your meal plan goals, eat more challenging foods, get accountability, increase your comfort with social eating, reduce anxiety around certain foods, and more.
Yoga & Meditation
Yoga is for every body!
Whether you're an experienced yogi or just getting started, mind/body work can help you to manage anxiety, improve sleep, and cope with emotions in a healthy way. Come as you are and leave feeling connected: mind, body, and soul.
Bring our Recovery Coach along as you get out and try new challenges. Get support while you shop for food, eat in restaurants, and even while you try on clothes. Learn to manage difficult situations with confidence!
Meet Our Recovery Coach
Sher Zadok, BS
Sher is a wellness professional with extensive experience in mental health and eating disorders. As an advocate for these fields she hopes to empower others to live in a way that is free of bias, guilt, and shame. In addition to working one on one with individuals she is passionate about educating communities and loved ones in order to increase awareness, support, and provide tools for early intervention. Sher embraces the Health At Every Size approach and is dedicated to inclucivity and respect for those she helps.
Sher is also a trauma informed yoga practitioner who has been practicing yoga for over a decade. As she developed her practice, she realized the importance of spreading the lessons she learned with others to help them heal their mind-body relationship. Sher worked as a fashion designer in New York, but left the industry to pursue a career in healthcare. Sher completed her 200 hour yoga teacher training with Yoga Alliance, and sequences her practice with the goal of providing lasting joy and instilling confidence