Get Off the Diet Rollercoaster for Good:
An Emotional Eating Workshop for Women 40+
End emotional eating and stop yo-yo dieting in 2021. This 6 week workshop is facilitated by two professionals, a Certified Eating Disorders Specialist therapist AND a Certified Eating Disorders Registered Dietitian, to give you maximum support.
In this workshop, you will:
Learn to end emotional eating
Identify patterns of food use and misuse
Gain insight into emotional triggers
Add new skills to your toolbox to self soothe without food
Begin to appreciate your body and what it can do
Stop the endless cycle of yo-yo dieting
Explore nutrition fads vs. facts
Take an individualized approach to nourishing your body
Begins Wednesday, January 13th.
Meets on Zoom
Cost: $50 per session or
$250 for the series
About The Facilitators:
Lisa Ellis is a Certified Eating Disorders Registered Dietitian Supervisor and a Licensed Clinical Social Worker. She is the owner of Integrating Nutrition in White Plains, NY.
Christine Knorr is a Certified Eating Disorders Specialist - therapist and Licensed Clinical Social Worker.