Mindful Eating for Women 40+
Registration is now open New cohort starts 4/14/21
Learn to eat mindfully and stop yo-yo dieting in 2021. This 6 week workshop is facilitated by two professionals, a Certified Eating Disorders Specialist therapist AND a Certified Eating Disorders Registered Dietitian, to give you maximum support.
In this workshop, you will:
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Learn about intuitive and mindful eating
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Gain insight into your emotional and spiritual needs
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Add new skills to your toolbox to increase your ability to self soothe
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Begin to appreciate your body as it is
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Get off the "diet roller coaster"
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Explore nutrition fads vs. facts
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Take an individualized approach to nourishing your body
Details:
New cohort starts Wednesday 4/14/21
Wednesdays,11:30-12:30
6 sessions
Meets on Zoom
Cost: $50 per session or
$250 for the series
About The Facilitators:
Lisa Ellis is a Certified Eating Disorders Registered Dietitian Supervisor and a Licensed Clinical Social Worker. She is the owner of Integrating Nutrition in White Plains, NY.
Christine Knorr is a Certified Eating Disorders Specialist - therapist and Licensed Clinical Social Worker.