Mindful Eating for Women 40+

Registration is now open  New cohort starts 4/14/21

Learn to eat mindfully and stop yo-yo dieting in 2021. This 6 week workshop is facilitated by two professionals, a Certified Eating Disorders Specialist therapist AND a Certified Eating Disorders Registered Dietitian, to give you maximum support. 

In this workshop, you will: 

  • Learn about intuitive and mindful eating 

  • Gain insight into your emotional and spiritual needs

  • Add new skills to your toolbox to increase your ability to self soothe 

  • Begin to appreciate your body as it is

  • Get off the "diet roller coaster" 

  • Explore nutrition fads vs. facts

  • Take an individualized approach to nourishing your body 

Details: 

New cohort starts Wednesday 4/14/21

Wednesdays,11:30-12:30

6 sessions 

Meets on Zoom 

Cost: $50 per session or 

$250 for the series 

About The Facilitators: 

Lisa Ellis is a Certified Eating Disorders Registered Dietitian Supervisor and a Licensed Clinical Social Worker. She is the owner of Integrating Nutrition in White Plains, NY. 

Christine Knorr is a Certified Eating Disorders Specialist - therapist and Licensed Clinical Social Worker. 

Christine Knorr Psychotherapy Associates

 

28 New Hempstead Rd

New City, NY 10956

(845)505-1119

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