Mindful Eating for Women 40+
Registration is now open New cohort starts 4/14/21
Learn to eat mindfully and stop yo-yo dieting in 2021. This 6 week workshop is facilitated by two professionals, a Certified Eating Disorders Specialist therapist AND a Certified Eating Disorders Registered Dietitian, to give you maximum support.
In this workshop, you will:
Learn about intuitive and mindful eating
Gain insight into your emotional and spiritual needs
Add new skills to your toolbox to increase your ability to self soothe
Begin to appreciate your body as it is
Get off the "diet roller coaster"
Explore nutrition fads vs. facts
Take an individualized approach to nourishing your body
New cohort starts Wednesday 4/14/21
Meets on Zoom
Cost: $50 per session or
$250 for the series
About The Facilitators:
Lisa Ellis is a Certified Eating Disorders Registered Dietitian Supervisor and a Licensed Clinical Social Worker. She is the owner of Integrating Nutrition in White Plains, NY.
Christine Knorr is a Certified Eating Disorders Specialist - therapist and Licensed Clinical Social Worker.